Are you looking for a way to easily and regularly balance your chakras?
The 7 primary chakras are centres of energy that are located in different points on the spinal column – they act as junction points between our physiology and our emotions. When they are in balance and ‘spinning’ in harmony we can experience mind/body/spirit integrity which allows our mental, emotional, physical and spiritual wellness to flourish.
Each chakra is associated with a colour, an element, specific emotions, bodily functions and even with a musical note … and in this guided meditation Austin’s soothing voice takes you on a journey to connect with all the different aspects of these powerful vortexes that carry your vital life force.
Running time: 34 minutes
[Music: Yoga And Zen by ihsandincer]
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