When you experience stress (either at a conscious or subconscious level) the power of your immune system is compromised. This is because when we are facing a fight or flight situation, maintaining the body long term is not a priority. Over a short period of time, this is not a problem but so many us, in today’s modern world are trying to function while living in constant states of long term stress and this can be extremely detrimental to our emotional and physical well-being.
If you feel you can relate to this, why not join Austin on this powerful Immune Boost meditation (recorded live in front of an audience) as he encourages the 50+ trillion cells in your mind and body to dance and vibrate while detecting, protecting and repairing potential problems with your immune system.
Running time: 32mins