The Caterpillar Relaxation





For many people the idea of change can be unsettling, yet in life it is a universal truth that nothing ever stays the same. We are constantly evolving, our surroundings are constantly evolving. The only thing we are ever really in control of is our response.

Using the metaphor of a caterpillar transforming effortlessly into a butterfly, this relaxation speaks very powerfully to the subconscious about the joy we can allow ourselves to experience during the process of change. Suitable for adults and children alike, the Caterpillar Relaxation is full of reassuring messages to help us begin to accept the unfoldment of life at a very deep level.

Running time: 16mins

[Music: ‘Warm Heart composed by Silenco]

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